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Burning Your Belly Fat


Everyone hopes for a perfectly toned body. However, it can become a nightmare to achieve your ideal body goals. This is due to the stubborn belly fat that adds unwanted weight to your whole body. Belly fat doesnít just add pounds to your figure and increase your jeans size; it also brings with it a lot of other disadvantages. It accelerates the chances of you getting heart diseases and the visceral fats can even damage your internal organs. A fat tummy also affects your whole personality and makes you seem years older than you actually are. It can also add up to decreasing your self-confidence and result in low self-esteem. These matters are quite disturbing, therefore must be dealt with as soon as you start noticing excessive belly fat.

There are many exercises and techniques that can help you reduce your belly fat and give you a slimmer body. The added benefit is that, these activities are not limited by gender. Irrespective of your sex, you will lose belly fat the same way. There are multiple workouts that can either be done at home without you having to spend a dime on expensive gym memberships. Here the exercises that you need to follow to reduce the unwanted mass around your stomach.

1)    Battle Rope Waves:

This exercise can be done with a pair or ropes which are tied up to any object that can sustain weight. This object can be either a tree, or a wall with fixtures.It is beneficial for the stomach as well equally efficient for toned arms. To start, tie the ropes around a heavy object then stand up in a position that has your feet apart as much as your hipsí width. Bend your knees and hips slightly in an angle where your core is locked in. Hold the ends of the ropes in each of your hand. Then allow your arms to hang down straight at the center of your torso. Then adjust yourself in a position which is formed hallway in a squat. Then move your hands upwards with a jerk and then downwards. The motion can be slow at starting but pick up pace within 10 seconds and continue with that pace. Do it for 30 seconds and then take rest. Do at least 3 sets.

2)    Oblique Press and Reach:

All you need for this exercise is an exercise mat and 2 kg dumbbells. Kneel on the mat and bring your right foot forward, as such that it is in front of you so that it forms a 90 degree angle. Tighten your abdominal muscles and keep your back straight.With your right hand, hold a dumbbell, and extend your arm in a way that it makes a 90 degree angle with your elbow.Hold the dumbbell in the air then extend your arm upwards to its full length. As you are doing this, bend your body to the left side so much so that your left palm touches the floor. Then make use of your oblique muscle and pull your body back to its original position. Do at least 3 sets of 12 Ė 15 bends on each side.

3)    Plank Ups and Downs:

Get into a position where you form a 45 degree plank with your body. Your arms should be directly beneath your shoulders and must pull your stomach tightly in. You can accelerate the process by having a waist trainer on your belly during the exercise. It will keep your stomach in during the exercise. Your legs should be close with each other so that they squeeze your buttocks. Then lower your right arm in a way that your forearm rests on the mat. Do the same with your left arm. Move your right arm back up in your previous position. Do the same for your left arm. Keep your stomach tight all this time and donít rock your hips. 8 sets per side should be able to provide you with sufficient exercise. Do 3 sets in total.

4)    Static Tiger Pose:

To do this exercise, crouch on the exercise mat on all fours. Lift one leg in the air so that it aligns with your back. Then lift your hand which is on the opposite side of the leg you lifted. For example, if you have lifted your right leg in the air, then you are supposed to lift your left hand in the air and vice versa. Hold this pose as long as 3 deep breaths then change formation, doing it with the opposite limbs. Do 8 for each side, then rest. Do 3 sets in total.

5)    Lift and Twist Crunch:

This exercise is the perfect exercise for waist training.All you have to do is lie on your back on a mat with your hands beneath the back of your head and your legs on a 90 degree angle with your stomach. Lift your knee and twist it. Then bring it to your stomach all the while bringing your elbow from the same side down to the side of your waist. Breathe and then resume formation.Do the same for the opposite side. Take rest after you have done the procedure 12 times for each side or for 45 seconds. Do at least 3-4 sets.


These exercises are perfect if you want to maintain a slim waist or want to reduce the fat around your stomach. However, a proper diet is always required to show the best results. The exercise wonít be much effective if it not followed by a healthy food intake which is nutritious rather than being harmful.

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