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Kickboxing is a sport that clubs the punching
techniques of boxing with the kicking techniques of karate. It was introduced
in the 1970s by karate champions Joe Lewis and Chuck Norris. Until few years
back, Kickboxing was viewed as a male-dominated form of exercise. However, over the past few years, this
scenario has changed.
Kickboxing has gained immense popularity among
women after numerous celebrities included it in their fitness regime. It is not
monotonous like running on a treadmill. Kickboxing combines boxing maneuvers
and cardio elements for providing a total body workout. This article discusses
7 benefits of kickboxing for women:
1. Ideal for self-defense
Learning to protect oneself from a potential
dangerous situation is a must for every woman. The self-defense moves in
kickboxing teaches you to come out of a dangerous situation safely.
2. Melts fat faster
A one-hour kickboxing session can burn about
450- 750 calories. For better weight loss results, it can be combined with
walking or jogging. The cardio-conditioning element of kickboxing helps lose
the stubborn belly fat faster.
3. Provides stress relief
Kickboxing releases endorphins, which helps
alleviate stress and relieve depression. It also improves the mood and mental
4. Tones the whole body
Kickboxing builds muscles and strengthens them.
It concentrates on core muscle groups in the body including back, waist, legs
5. Improves endurance and stamina
Kickboxing requires a lot of energy. As a
result, your endurance and stamina will also improve.
6. Prevents calcium deficiency
Many women face calcium deficiency after
menopause. Kickboxing takes care of bones that brittle with age. It stimulates
bone growth and increases the overall strength.
7. Builds your confidence level
Kickboxing is a challenging workout, and when
you accomplish your challenges, you feel more confident.
On the whole, kickboxing can make you look and
feel good, help you in leading a healthy life.
Join for a few classes in the beginning and later perform it within the
comforts of your home.
Order a kickboxing trainer from at a better price today!
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