FREE Fitness and Muscle Building Programs
Workouts That Work Super Fast To
Burn Fat, Build Muscle and Increase Strength!
Enter your first name and a valid email address
for free instant access to the workout programs.
Is Low Carb Really the Way to Go?
recent years several popular diets, most notably the Atkins Diet, have extolled
the many benefits of cutting down or even removing carbohydrates for your diet
altogether. But is that a really such a good idea? For one thing, carbohydrates
are a vital fuel source for many major organs, including the brain, the
kidneys, and the central nervous system. How do they work? Specifically, the
digestive system breaks down carbohydrates into glucose and it works with
insulin to provide fuel and energy to the cells.
diet that is low n carbohydrates often asks dieters to eat fewer than 60 grams
of carbs per day. While they are currently quite popular, many doctors and
other health care professionals refuse to endorse these diets, in part because
they replace carbohydrates with high levels of fat and prohibit consumption of
foods that are high in carbohydrates. We’re not talking about restricting
dieters from eating potato chips or pretzels here, we’re talking about healthy
foods like fruits, and vegetables, all of which have some
Carb Diet Limit Healthy Food Options
we just mentioned, when we say that these diet deny people carbohydrates, we
mean all carbs, even those that are present in healthy, vitamin-rich foods. So,
what can you eat on a low carb diet? Well, mostly meat and dairy products. The
average low carb diet includes foods like beef, chicken, fish, eggs, milk,
butter and bacon.
you might expect, these diets are extremely high in fat, particularly saturated
fat. Why is this important? Well, for starters, the safety of diets such as
these that have high fat and low carbohydrates is still in question. In fact,
many health experts have gone on record as saying that they are the perfect
prescription for a heart attack.
do they work?
though their safety of these diets is questions, as we have seen people are
willing to do some pretty crazy things if they thing it will help them fit into
a size six. But the simple fact is that weight loss is all about intake and
outtake. Bottom line: you have to burn more calories that you consume to loss
weight. And it really doesn’t matter if those calories are coming from
carbohydrates, fats or protein.
Loss is Temporary
is true; however, that many people who switch to low carb diets experience an
almost immediate weight gain. But we have to dig a little deeper to get to the
truth. Fact is that most of the weight that these dieters lose is mostly water
weight, not body fat. This occurs because the body needs carbohydrates to turn
into glucose and when they are not provided, the body will starts to use up
something called glycogen, which can be converted into glucose only when need. That means that once the low carbohydrate
diet has been discontinued, water will be restored to the body and the
perplexed dieter will end up gaining back most, or even all of the weight he
term side effects of these diets include:
long term effects include:
of essential vitamins and mineral;
rates of cancer due to high red meat consumption;
risk of heart attack due to high levels of saturated fats;
is also some evidence that these diets can lead to muscle loss. This is due to
the fact that when the body is deprived of carbohydrates, it is then forced to
break down muscle and other tissues in order to produce glucose.
to what we have mentioned, it is also true that a low carb diet can do serious,
perhaps even irreparable damage to major organs. This is because the diet
focuses too heavily on the intake of massive amounts of protein, which most
experts agree can be extremely hazardous to your health.
Some of the
health risks of a diet that is extremely high in protein include:
cholesterol and eventual heart disease,
problems and possibly even diabetes,
minerals in the bones.
Eat some Carbohydrates
If after everything we have said,
you still decide to go on a low carb diet, please do not avoid carbohydrates
all together. As you have seen, you need them to help your body perform several
basic, essential functions. So, select the carbs you will eat carefully and
make sure they provide you will essential vitamins and minerals. This means
that you should get your carbs from vegetables and fruits rather than
from pretzels or potato chips.
select the proteins you eat just as carefully. Make sure you eat only lean red
meat, fish, chicken (sans the skin) and pork.
A Word of
If you are
pregnant or discover that you are pregnant while you are on a low carb diet,
discontinue it immediately. These diets do not and cannot provide your baby
with the essential vitamins, minerals and carbohydrates that he or she needs to
is webmaster of the site 101weightloss.com; a site featuring the most
comprehensive archive of weight loss
tips. Visit his site for articles on healthy eating, exercising, diets,
pills and more.
Click Here For Free Fitness and Muscle Magazine