Nutrition Scale

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Exciting New Kitchen Tools
Raises Awareness of Nutrition and Portion Size

Knowing the basics about nutrition will help you better appreciate the importance of healthy eating and provide the key to unlock the door to long term weight management. It is interesting how information can change one's habits, but you probably don't have the time to get to a library to read a few chapters of the most current nutrition text or even take a course in nutrition from the comfort of your own computer.

The more recent weight management programs focus more on the awareness of the nutritional and caloric value of what to eat than a specific diet plan. Calorie awareness balances how much I eat with how much my body needs based on my level of activity. A major key to a nutrition plan is to learn how much to eat, what to eat, and how to compensate when I am more active or when I want to eat something special.

How often do you think about calories and nutrients when food moves past your lips? The food we eat at meals, or grab from the refrigerator between commercials, all contain nutrients. Whether you eat a bowl of ice cream or tossed salad, your food is made up of just 3 nutritional building blocks: carbohydrates, proteins, and fats. These three macro nutrients make up 100% of the calorie content of food.

Educating yourself about the calorie content of common foods is possibly the most important skill you can learn when it comes to long-term weight management. You should make calorie content a basic indicator for whether a food is worth eating and secondly you should evaluate other nutrients. By learning to estimate calories and other nutrients, you can enjoy virtually any food as long as you regulate portion size. The basic equation for all weight management programs is expending more calories than you consume.

Since most people eat up to 100 different foods during a given month, and each food has a different nutrient composition, it is important be able to accurately calculate calories for the food portions you commonly eat. Only by creating awareness and evaluating your food choices and eating pattern will you be able to make gradual modifications and substitutions that you will accept for a long term solution.

Calorie awareness is an effective component of a dietary strategy because it promotes a positive change in eating habits. Keeping a food journal, which takes effort, can positively affect eating behavior by helping you to become more aware of food choices. Secondly, when the records are analyzed in relation to dietary goals, they can provide feedback. However, a potentially large variable lies in the measurement characteristics of a basic calorie counting book compared to more comprehensive and accurate instruments. A visual perception for a food you look up in a book can actually be much different from its actual value.

A new tool that can greatly improve patient dietary awareness by providing exact calories and nutrients for portion size is the nutrition scale. Logging food to count calories and track nutrition has never been simpler and there is no better way to change your style of eating than to design a healthy approach for yourself using the data that USDA food data can provide.This tool saves time over searching internet and provides more accurate information than a handheld PDA or a calorie book.

A nutrition scale is programmed with common foods, so by using it on your kitchen counter, it will allow you to evaluate food based on nutrition and health and eat it in modest portions.Just place a portion of food on the scale, identify the food and it instantly calculates calorie, carbs and other nutrients. If you are preparing a meal in you kitchen you can easily place a portion of fruit, vegetables, meats or breads on the nutrition scale and instantly see the nutrients. This provides immediate feedback with visualization. You do not need to measure and count everything you eat for the rest of your life-just do this long enough to recognize typical serving sizes as they relate to calories and other important nutrients. The goal of calorie counting is to develop accurate skills to evaluate your meals and snacks, thus it can serve as guidance system if problems are arising and will help ensure success. When individuals "see" results by improving calorie estimates, they have an increase in confidence, and are inspired to continue. So starting with an accurate calorie counting method will train and teach you to become an expert at calorie awareness for long term weight management.

Depending on your drive, personality and behavioral complexities, some food diaries could include the stress level, mood or feelings surrounding eating, activity or location or other environmental or emotional triggers for eating. The more complex or detailed of a diary you create, the better analysis and feedback you will see.

In today's society it is almost impossible for most people to keep highly detailed daily food records over the long-term, therefore, compliance is often very low with detailed food diaries. However, if you ask a group of individuals to evaluate their dinner, most of us tend to underestimate the amount of food we eat and overestimate the amount of food that constitutes a serving size. Now here's the order to consistently achieve that caloric balance and manage our weight, you must be AWARE of your calorie intake.

With technology advancements, nutrition awareness techniques are improving to help defeat some of the major barriers to compliance. The bottom line is that no matter how you do it, calorie recognition should be an important part of your weight-loss, weight maintenance or healthy lifestyle change. Then, the next step is to be sure your new-found food competency translates into positive behavior changes with regards to diet and exercise.

Things to consider when buying a nutrition scale:

1. Is it easy to understand and use?

2. What foods are programmed into the memory?

3. What nutrients does it calculate?

4. Can you place a full size plate on the platform?

5. What is the weight capacity?

6. Can you remove the platform to clean?

7. Is the LCD display easy to read?

8. Is the scale aesthetically appealing on your counter?

9. Can it calculate food with Nutrition Fact labels and without?

10. Does the scale include educational material for effective use?

Surf the internet under "nutrition Scale" to see what features you like best or visit

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