Protein Drink Recipes

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High Protein Drink Recipes

By Dan Gallapoo

Protein powders and meal replacment drinks can help you add protein to your diet and are easily digestible.

For those on a budget, here's a protein drink recipe I used to use (before I became rich and famous...LOL):

Bodybuilding Protein Drink Recipe

*2 to 3 eggs
*16 oz. milk
*non fat dry milk powder
*Some kind of flavoring. Some times I used a couple scoops of ice cream or some chocolate Ovaltine.

(Unfortunately for you low carb guys, this is not a low carb protein drink.)

If you're concerned about the eggs and salmonella, you can drop them in boiling water for 45 to 60 seconds.

Low Carb Protein Drink Recipe

Here's a low carb protein drink:
*2 to 3 eggs
*4 oz. heavy whipping cream
*Sugar free Tang (or a generic equivalent). This stuff has no carbs and is sweetened with Nutrasweet.
For more great recipes see the Bodybuilder's Cook Book at:

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