Toning Arm Muscles

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5 Workout Tips for Developing
Perfectly Toned Arm Muscles


With current gym membership statistics soaring past the 50 million mark, it indicates an exponential 12 million increase in the last couple of years. This high spike in demand is met by the seemingly endless supply of fitness centers, with more than 35,000 different establishments vying for a share of the market share. Boasting an annual revenue of 24 billion U.S. dollars, it is expected that these figures will continue to strengthen its upward trend shortly.

While an increasing number of fitness enthusiasts sign up for gym privileges, they remain ignorant of the best route towards achieving physical fitness. Most people spend prolonged hours in the gym but are unable to attain their desired toned physique, regardless of how much weight they lift or how many repetitions they put in. Glozine health news articles have highlighted this phenomenon and concluded that what these people are lacking is the knowledge to aid them in their workout routines.

With the help of scientific literature, fitness enthusiasts can engage in exercises that help them train and tone specific muscle groups. A lethal combination of physical effort and mental intelligence contributes significantly to the satisfaction of the ultimate objective.

Tips for Toned Arms

1. Rotating Hand Grips

Getting toned arms starts with the biceps. This group of arm muscles represents the strongest component in the region with the most potential. Toning the biceps will gradually help in other aspects of the arms in the long run. Nonetheless, variety is key to any bicep exercises. Rotate between three different hand positions: thumbs by the side, palms down and palms up. By engaging in the same repetitions for each hand grip, it provides comprehensive coverage to the biceps, allowing it to develop a shapely contour.

2. Utilize Stability Balls

Stability balls have become a necessary fixture in fitness centers and even at home. Studies have shown that this fitness equipment fully utilizes the core muscle group and constantly trains it to amplify the physical results. Additionally, engaging in arm exercises while seated on the stability ball further increases the effectiveness of a workout. It helps to keep the core muscles in shape and at the same time, it provides minimal resistance to the arm exercises.

3. Engage in Yoga

The psychological and physiological benefits of yoga have been widely publicized. It has generally been accredited as an effective stress management system that also offers beneficial effects for the heart and blood pressure. Participants who practice yoga regularly have also shown significantly increased life satisfaction. Another yoga health benefits offers is the ability to enhance arms muscles and increase its toning effects. Some of the best postures that can increase arm contour are Side Plank (Vasisthasana) and Downward Dog (Adho Mukho Svanasan).

4. Improvised Planking

For those who are not accustomed to practicing yoga, similar arm training exercises can be derived from standard planking. Adding a little twist to the exercise can further provide more training for the arm muscles and increase its effectiveness. Instead of the normal and mundane planking exercise, have a piece of paper or paper plate under one hand. While planking, slowly turn the paper clockwise and anti-clockwise for ten repetitions each. Not only does this improvised yoga technique help to train the core muscles, but it also offers a great workout for the arms.

5. Get Started with Cardio Workouts

Last but not least, cardio workouts should also be incorporated to increase the calorie burning process. In general, cardio exercises encourage the toning of the whole body, but it is unable to target specific areas. This can be easily improved by incorporating certain arm exercises during cardio routines. For instance, while engaging in walking exercises on the treadmill with a 15% incline, engaging a forward-leaning posture and hold on to the handrails to help tone the arms muscles. For more resistance, weighted armbands can be used as well.


There is no denying that being physically fit can be a rather physically and mentally taxing process. Other than the requirement of an undying commitment, most people have to endure the unpleasant experience of falling short of their personal expectations. These constant failures can be detrimental towards their self-confidence and wither their desire to attain an attractive physique. With the help of the essential guide above, fitness enthusiasts can now enjoy increased chances of achieving their ultimate objective.

Author Bio

Kathy Mitchell was born in the USA. She has done MA in English Literature. She loves to publish her article on different health and beauty websites. In her spare time, she like to do research on health information. She is contributing to Consumer Health Digest since  past 6 years. Connect with her on  Google+, Facebook and  Twitter.

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