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How does Running on Treadmill Help You Lose Belly Fat?
Belly fat doesn't only ruin your appearance but
also causes serious health problems. The extra fat stored in your body,can
be the reason for so many diseases in
your body. Do not panic now! I know you have tried various ways and methods to
reduce your belly fat but have never been successful. Why don't you join a gym? Some people do join the gym but fail
to continue it due to heavy workout routines performed out there. Get a
treadmill at the comfort of your home and start following a daily fitness
While you run on a treadmill, most of your belly
fats get burned and you acquire your desirable body structure. It is the most
beneficial way to lose belly fat. It just not only burns out your calories but
also the visceral fat that's underneath your stomach muscles. But if you want
to reach an optimal level of losing belly fat, then you need to do a lot of
aerobic workouts, weight loss training and calorie reduction exercises.
You can carry on with your running routine or do
effective cardio workouts for at least 75 to 150 minutes every week and if you lift weights two times a week, or
do squats or sit-ups, you will surely loose a lot of belly fats.
But when you are running short of time and can't
manage time for lots of workouts each
day, then treadmills are your best friend in weight loose program.
Let's see how does treadmill help in losing belly fat:
1. Belly fat responds to running:
Belly fat responds to running and other
effective aerobic workouts. And believe
me, it is a good sign for your health. Kerry Stewart, a
renowned doctor of John Hopkins School of Medicine, has said that cardio can
actually help you get your visceral fats reduced. In comparison to other
workouts, running is a better option to lose fats. It is seen that running
helps you reduce fats faster than other exercises.
With the regular routine of running on
treadmill, you can also perform some other types of exercises like rowing,
swimming and cycling (of course, if you can manage ample times) , so that you
can reduce your belly fat faster.
2. Healthy diet with regular running activity:
While you maintain the routine of running on treadmill,
you also need to maintain a healthy diet and healthy lifestyle to reach your
goal within a short period of time. It was in 2010 that some of the scholars of
Tufts University observed that people who took more than three servings of
wholegrain and one serving of refined grains each day, had a 10 percent less
visceral fat stored in their body than those who didn't follow the routine.
3. Standard treadmill works better:
Now this is a very important point that you must
ponder on. While going to buy a treadmill, it would be better to go for the
most powerful motor with the maximum of belt speeds and more than 20+other
advanced features loaded within it. These features are very much important when
you are serious about getting a fat-free trimmed body. The treadmills that store the real time data
and help you track the progress of your daily workout routine, are the best.
4. Workout with controlled heart rate:
Do you know that heart rate plays an active role
in burning calories? While you run on
the treadmill, your heart beats faster. If the heart beat rate crosses the 60%
to 85% rate you may face serious health problem and in the same manner, if it
falls below it, it will also be a problem for your body. To avoid this, the
modern treadmills have some inbuilt mechanism within it so that it can measure
your heartbeat during the workout session and can lower down the motion of the
You must get your heart beat rate under control
so that your body doesn't lose its balance and fall sick.
A Final Takeaway:
If you have any serious health
condition, then you must consult a doctor before you go on with the running
routine. Running is a very effective exercise; it charges up your complete
body. If it is done regularly, it can cause muscle pain and joint pain. To make
your body familiar with this running routine, it's better you walk and then
over the weeks start small running routine.
These four points are very essential to get your
belly fat burned down on a treadmill. Follow them to get your perfect fat less
Mia Jones, a professional fitness expert pens
down useful blogs and articles to provide her readers keys to a healthy life.
Follow her blogs to get beneficial fitness tips and vital information about
workouts and gym equipments.
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